It is the week of and I am looking forward to seeing all you homies for the Party on Saturday. We hope all of you decide to join us for the day and make it a great summer party. The competition will begin at 10am with the first heat going at 10:30am. Once the competition ends, we will be partying for the rest of the day. We will be grilling, feasting on the food all are welcome to bring, and partaking in a few adult beverages. We went all out on this party and booked Steph so good times are guaranteed! “Awesome F’n Party Magazine” ranked her as the most wanted party celebrity in 2013. Boom!
DETAILS ABOUT THE DAY
THE RX TEAMS:
Karin & James
Janet & Mike
Ryan & Steph
Hannah & Marlow
Cara & Tom
Ashley & Javier
Quena & Mark
Melissa & Jay
Barb & Joe
Nicole & Dugan (must confirm w/ Nicole)
I have 3 other men (Jimmy, Abe, & Tim) for the Rx that are without partners. We also only had a few sign ups for the scaled division (Karen, Tammy, Joe, & Kristen). If any women are interested in the Rx please let me know and I will partner you up with one of the 3 available homies. As for the scaled, I may partner up 2 ladies as one of the teams. I will give it a few days, but if we dont get other sign ups to team some of these peeps up, we will just offer a time for peeps to do for fun.
If anyone would like to participate in the day as a judge, please let me know asap, I could use up to 5 judges.
We will have the first Rx Heat go at 10:30, the Second Rx Heat at 11am, and the Fun division at 11:30. WOD 2 for the top half of the RX teams will go off roughly at 12:15. I will post a few standards later in the week, but I ask everyone to remember that this is really just for fun. Give some of us from the gym a little taste of competition. Then we party!
FOOD & OTHER
So far, peeps have committed to bringing hoagie trays, veggie burgers, chips and dip, potato salad, desserts, and fruit salad. We will also be supplying some grilling basics like burgers and dogs. It is BYOB, so come with your beverage of choice.
We also welcome any tailgating type games, so if you think it will lend to a good time, BRING IT!
NO OPEN GYM THIS SUNDAY
Due to the Anniversary party, we will not be offering open gym this upcoming Sunday. This is just a one week thing due to the party.
18 peeps have just recently went through the intro class this past Saturday. Most of them are checking out our program through a Living social offer. We will have extra trainers at most classes to support the extra peeps, but we ask you to help them feel welcome and acclimate them to our classes, lingo, and routines. A number of you have also come in through a groupon or living social deal, so please welcome them as you have everyone else. You will mainly be needed to support them through all of my excessive cursing and odd humor.
TUE – Snatch Balance and interval style w/ wall ball, slam balls, KB Snatch, & Box Jumps
WED – Push Press & Run, Muscle up(or pull up & dips), and KB Swing WOD
THU – Squat Cleans & HSPU, Jumping Squats, & T2Bar ladder
FRI – Anniversary WOD 1 (those competing on Sat can use gym as open gym, but should be taking off if competing)
SAT – Anniversary WOD & Party
SUN – Closed