By coming together as one ONTHEJOB fitness community, we are developing numerous health and fitness benefits for all Police & Fire that were previously not available. Our members are part of a long term initiative to change the culture within our Police & Fire. We truly believe the FINEST & BRAVEST should take pride in being the FITTEST.
CrossFit Games Regional Preview: Week 4, May 18-20
posted May 16th, 2012
How to keep track over the weekend. Click Here
5/14/12 Weekly Update
posted May 14th, 2012By: Mark DiSalvo
We have a couple of exciting happenings at the gym so read on to get the latest updates on the weekly workouts, the partner anniversary competition, and a Phillies game hangout. (more…)
5/7/12 Weekly Update
posted May 6th, 2012By: Mark DiSalvo
This Week’s Programming
MON: Max effort, Thrusters, & OH Squat/ SDHP WOD.
TUES: Max effort, Bench, & Snatch WOD
WED: Muscle up or Pull up skill work, & 2 Tabata WODs.
THURS: Clean Work, & Burpee/ Medball WOD
FRI: Max effort, Deadlifts, & JACK
SAT: Hero or Girl – Post to comments on one you want to see us do this Saturday.
Anniversary BBQ Partner Challenge
On Saturday June 23rd we will have an in house competition. This is open to CFP and OTJ. It will be a partner competition that will include multiple events. There will be a prize for the winning team and following this challenge, we will party with a BBQ to celebrate CrossFit Prime’s 3 year Anniversary. We will post details later this week about the day, challenge, and BBQ.
Heartburn Article
Check out the Heartburn article I posted on the CrossFit Prime site. I know many of you struggle with low stomach acid and I think it is important that some or all of you check it out.